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Best exercise for fat loss

on March 28, 2020

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Best exercise for fat loss: Best exercise for fat loss

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4 Hamstring Exercises You Can Do at Home

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home. For many people, lower body strength-training means a lot of squats and lunges, with maybe a few machine-focused exercises thrown in for good measure. It’s not wrong to assume these exercises will target and strengthen all the major muscle groups of the lower body. The problem is, they don’t target all of those muscles equally. The most popular leg-strengthening exercises tend to focus more on the quadriceps, the group of four strong muscles found on the front and side of the thigh. They’re less effective for hamstrings, the group of three muscles on the back of the upper leg. That can leave you a little unbalanced when it comes to the major muscle groups in your thighs. Unfortunately, when opposing muscle groups (like the quads and hamstrings ) are unbalanced, you’re more prone to injury. The good news? A few hamstring-focused exercises can help you correct a quad-focused

Does Dry Brushing Really Make Your Skin Healthier?

A dermatologist weighs in on the trendy skincare routine. You may have seen them in your local beauty supply store: wooden brushes that look like they should be used on horses. Or you might have read about these stiff bristled tools on any one of a zillion lists of must-try natural beauty and wellness treatments. Dry brushing practitioners swear by its ability to exfoliate , reduce the appearance of cellulite, and aid in lymphatic drainage. But can brushing your skin really do all that? This is what you need to know about dry brushing, and whether or not you can sweep your way to better skin. (Related: How Do I Deal With Body Acne? ) What is dry brushing? “Dry brushing has origins in Ayurvedic medicine and is considered an ancient healing practice,” says Dr. Monica Li , a Vancouver-based double board-certified cosmetic and medical dermatologist. “It is part of the traditions of Indian medicine going back several thousand years.” Dry brushes typically have a wooden handle and stiff, coa

What Is Antimicrobial Fabric and Can It Kill Germs?

Before you spend on antimicrobial clothes, check out what germ experts have to say about these fabrics. Even one day when mask-wearing may be a thing of the past, chances are many of us will be more mindful of how we live. This includes how we interact with others and what we do to avoid germs. That’s where antimicrobial fabrics come in. And although the technology to produce these products isn’t new, that tech is turning up in more and more types of clothing. “Antimicrobial fabrics are already in use in so many areas of our modern-day lives,” says Terry T.L. Au-Yeung, PhD, chief technology officer of the mask company, AM99 Mind Beauty. “They have traditionally been reserved for specific uses, but with the latest global health concerns, there is an emergence of antimicrobial products across the board. This includes things like outerwear clothing with an added layer of protection for when you take public transportation or hospital textiles such as curtains and bedding where one-time ste

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Best exercise for fat loss

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